Many people come out of the holiday season feeling heavier, more bloated, more tired, and much hungrier than usual. Resist the temptation to do a drastic, unsustainable cleanse. Learn about what to do instead!

How can knowing your genetics help you optimize your lifestyle?

Your guide to getting through the holiday hustle with grace and ease.

You might start to wonder: “Am I allergic to everything?” We often see this pattern, and one major contributor is something called leaky gut, paired with an overloaded immune system. 

Feeling distracted and having a hard time motivating can be a sign of ADHD, learn more about how to optimize your brain with diet and lifestyle habits.

Stool testing can provide helpful insights to improve gut health and reduce inflammation.

Many have gotten used to carrying hand sanitizer everywhere. But what if that well-meaning habit is doing more harm than good?

Can’t figure out why you’re still tired after doing all the right things? An overgrowth of microbes in your gut, called Candida, may be the cause!

Personalized nutrition cannot happen without knowing your genomics.

How to make sure you are regular!

How Prolon FMD works

What foods affect cancer risk?

Get my cold-brew recipe here!

How to personalize intermittent fasting.

Why fruits and veggies are the foundation of a health diet!

My top 5 anti-anxiety tips for managing anxiety with lifestyle changes.

Why are 2/3s of Americans diagnosed with Alzheimer's Disease women?

Key diet and lifestyle tips for supporting immune health.

Let’s talk about the real reason it’s hard to change your diet.